Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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- Raw dairy

- Fruits

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

They don’t know why though.

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- Red meat

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Cheers!

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

7. Remove processed food from your diet.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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